How to Control Anger?

Anger is a caustic emotional outburst which can do a lot of harm to both the physical and mental health of someone.  There are a number of physical disorders which can happen due to the vexation and anger.  A person can suffer a lot from the upset tummy, irregular heart beats, dispnea,  severe high blood pressure, drowsiness and cardiac pain.  Therefore one should be careful of controlling their anger and rage.  A person needs to be able to detect the specific reasons of anger and then it is there duty to find how to lower the intensity of such intense emotions.  In this connection, someone can consult their healthcare consultant or psychologist to get the proper treatment.

However at home people can do freehand exercises to reduce the mental stress that they have put on themselves. Regular visits to the gym to do physical exercise is also conducive to the enhancement of healthy body and mind. As a part of the treatment, a well known restaurant in Philippines has arranged a special anger reduction system which is beneficial to the people who are supposed to suffer from the brunt of mental trauma and depression.  To vent the vexation and anger, visitors are told to throw plates against the wall lying on the floor of a particular room. They can break as many plates as they want, however they will have to bear the cost. This type of technique can help them to express the acute anger which can later take the shape of mental disease or severe mental depression.

Reading books and novels or singing a song is a good method to minimize tension. It will provide relaxation to the mind and body.  Watching television is another convenient way to get out of the stress. Catholicity of mind, a deep feeling of disinterested service for the mankind and showing forgiveness are some of excellent ways to be joyous and happy.  Deep meditation will certainly upgrade ones mental status.  Lastly, an angry person can write letters expressing grievances and anguish against a person who has abused or scolded him for wrong reasons. It will also be helpful to anyone to shrug off rage and anger, so that they can be happy.